New study suggests exercise is key to preventing COVID-19
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise…
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity…
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more…
Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes…
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or…
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine…
You need to exercise to maintain your overall health. But how much time do you need to spend at the…
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like…
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary…
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the…