Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
A German doctor of medicine, geneticist and author who specializes in the study of complex issues concerning human health published…
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which…
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is…
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially…
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially…
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement….
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement….
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to…
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the…