9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the…
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the…
Australia’s Department of Health and Aged Care has announced that prescribing ivermectin for off-label uses will no longer be limited…
Peels are often discarded due to preference or habit or in an attempt to reduce exposure to pesticides. Research, however,…
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other…
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a…
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows…
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000…
A 12-week randomized controlled trial published in Nutrition Journal found significant improvements in the mental health scores of participants who took turmeric…
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for…
Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient,…