Curb your anxiety by drinking a cup of matcha green tea
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan….
Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan….
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said,…
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your…
Studies have shown that there’s a relationship between dementia and exercise, nutrition and social interaction. One other important factor you need…
Studies have shown that there’s a relationship between dementia and exercise, nutrition and social interaction. One other important factor you need…
For decades, scientists have been trying to answer the age-old question of whether or not the size of the human brain correlates…
Stress can either be a person’s boon or his bane, depending on the situation. In certain situations, it can motivate…
More and more people are practicing meditation with the discovery of its many health benefits. To add to the list,…
People often experience days where they lack the motivation to get up and go to wherever they need to be….
Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but…