5 ways to improve your balance
Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious…
Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious…
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how…
Sweat does a lot more than make a person smelly; it can convey happiness, according to one study. The research, published in Psychological…
If you are worried that spending hours each week sitting in your car commuting to and from a seated desk job may…
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often…
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health….
A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news…
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered…
The best way to stop spring and summer sickness from spoiling your plans is to give your immune system a…
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in…