Fried foods, refined cooking oils, and the public health crisis of oxidation
If we’re going to take infectious disease seriously as a public health issue, then there must be a discussion on…
If we’re going to take infectious disease seriously as a public health issue, then there must be a discussion on…
Hypertension, or high blood pressure, is a serious health problem in the U.S. According to data, 47 percent or almost…
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily…
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that…
A study has determined that eating fast food increases your risk of developing non-alcoholic fatty liver disease (NAFLD) even if you…
Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you…
If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that…
What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited…
Those who have maintained a consistent meditation practice for some time understand that the benefits are self-evident, and really need…
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation…