5 Key Lifestyle Changes For Staying Sober During Recovery
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort…
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort…
Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his…
According to researchers, habits account for 45 percent of our daily behaviors. That’s to say nearly half of what you’ll…
Britons think fitness is more important than love life, but sex can improve health and burn calories. Leading sports supplement…
Lewis Kent is very good at doing two things extremely quickly: He can run. And he can chug a lot…
This weekend in Homewood, Ill, a group of strangers started to gather around a park fountain. All were looking intently…
Want the information you just learned to stick? A new study suggests hitting the gym four hours later may be…
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today,…
Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking…
The more fit you are in midlife, the less likely you are to suffer a stroke after age 65, according…