Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall…
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall…
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also…
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack…
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans…
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to…
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for…
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact,…
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are…
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs…
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you…