Study: Irregular sleep patterns linked to harmful gut bacteria
A new study has associated irregular sleep patterns to “bad” gut bacteria. The study conducted by researchers from King’s College London (KCL) and ZOE,…
A new study has associated irregular sleep patterns to “bad” gut bacteria. The study conducted by researchers from King’s College London (KCL) and ZOE,…
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or…
California holds the distinction of being the most sleep-deprived state, according to a study. Sleep experts from Amerisleep recently went…
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could…
If you have nonalcoholic fatty liver disease (NAFLD), excess deposits of fat accumulate in your liver even if you don’t normally…
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient…
Sleep-eating, also known as sleep-related eating disorder (SRED), involves episodes of compulsive eating while in a state of sleep. And…
Acupressure is a traditional Chinese practice that is often used to address minor health complaints. It’s even used to relieve sleep…
Lack of sleep affects how the body metabolizes fat, leading to feeling less full after eating. This predisposes individuals to put on…