Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or…
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary…
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who…
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help…
A new study has found that people aged 85 and above who spend at least an hour every week walking…
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also…
This weekend in Homewood, Ill, a group of strangers started to gather around a park fountain. All were looking intently…
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often…