Study: Childhood inactivity and screen time linked to heart damage in young adults
The average American spends as much as seven hours in front of a screen every day. But according to a…
The average American spends as much as seven hours in front of a screen every day. But according to a…
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that…
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient…
Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research,…
An international team of researchers identified the neural circuit that dictates whether you will persevere or give up. This neural circuit may…
Lack of sleep affects how the body metabolizes fat, leading to feeling less full after eating. This predisposes individuals to put on…
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After…
Eating ensures that your body gets the energy it needs to get you through the day. But if you find…
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have…
Ever wonder why you sometimes get cravings after seeing a picture of food, even though you know you aren’t really hungry?…