Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking…
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise…
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a…