You may rely on your coaches or training partners to get you through things you never thought were possible. But, do you know who the most important coach in the world is?
Who is the one person that is going to be in your head in every situation for the rest of your life? You are.
You can support, encourage, challenge and push yourself. Or you can doubt and limit yourself.
My goal is to help you develop a strong and helpful voice in your own head… so that you can get the results you want.
Here’s what you can do to get started
1) List the top 10 attributes that you look for in a coach – work to express those characteristics in your training and life
2) List the top 10 comments or cues that a coach has said that you’ve found helpful – continue to coach yourself with similar phrases
3) List any negative or unhelpful thoughts that you have during workouts – write down positive cues that you can use instead
Yes, continue to seek coaching from others, and surround yourself with people who motivate and inspire you. But, also realize that you are the one person that will continue to be in your own head and you’ll want to be able to rely on your own coaching. There’s an infinite number of ways you can improve your mindset and your self-talk to make sure you’re getting the most out of yourself.
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